Raw coconut chocolate salted caramel slice

It’s been a week since I moved to Melbourne and I’ve finally settled into my own place. As I’m working in the CBD, it has been great exploring new cafes and have already found some that will become my go-to places for coffee and lunch during the week.

Green Press in Melbourne CBD. Emma Lauren Food.

Colourful salads from Green Press

If you haven’t already been to Green Press, do yourself a favour and go! It has an array of healthy vegan salads to choose from, changing almost daily. There is the option to add chicken, beef and falafels on top. They also offer some breakfast items and sweet treats, along with pressed juices.

I enjoyed this so much that I went back again on Thursday for lunch!

Almond milk latte from Madamimadam. Emma Lauren Food.

Almond milk latte from Madamimadam

Madamimadam is a cool cafe down one of the many side streets in the CBD. It was quite busy the morning I went so that is usually a good sign. They make their own cold pressed almond milk which tasted amazing in my latte. Will definitely be heading here when I need my caffeine fix for the day!

Pantry essentials. Emma Lauren Food.

Pantry essentials

Now that I’ve moved into my own place, I have already started stocking up my healthy pantry. To start with I’ve purchased almond milk, cacao powder, coconut nectar, buckwheat flour, buckwheat groats, coconut oil, almond butter, coconut yoghurt and Himalayan pink salt. I look forward to adding to this each week.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Almond milk latte from Forest Green

Today, an early morning walk was on the cards as I wanted to explore the area I’ve moved to. I came across Forest Green, a nice cafe on High Street, and fortunately they stocked almond milk. So, I enjoyed a latte whilst reading the paper. I always like to have a look at the menu even if I’m not ordering food and Forest Green’s menu sounds really delicious so will have to go back for breakfast one morning.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Choc-coco base

Since arriving in Melbourne, I was fortunate enough to stay with my good friend and her family until I found more permanent accommodation. As a thank you, I made dinner and dessert for them on Saturday evening. Dinner consisted of roasted pumpkin stuffed with moroccan spiced lamb and dessert was this indulgent slice.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Smooth chocolate layer

I wanted the different layers to consist of different textures. The base was slightly chewy, the chocolate was smooth and the salted caramel had little bits of crunch to it.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Chocolate layer

The chocolate was glossy in appearance and as it’s quite rich only a thin layer was needed. I used coconut oil as one of the ingredients as it sets quite quickly and is easy to cut through.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Salted caramel…YUM!

The salted caramel really enhances the flavour of the slice and is very simple to make, only three ingredients needed.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Final layer

This recipe purposely makes a small batch as now I’m living on my own I don’t have anyone to eat all these goodies. If you’d like to make more, just double or triple the ingredients.

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Indulgent squares

This slice will keep in a sealed container in the fridge for up to four days or in the freezer for up to two weeks.

Raw coconut chocolate salted caramel slice

Makes 6 slices


  • 1/2 cup almond meal
  • 1/2 cup shredded coconut, extra for decoration
  • 2 TBSP coconut oil
  • 2 TBSP cacao powder
  • 1 TBSP coconut nectar*
  • 1 TBSP coconut oil
  • 2 TBSP cacao powder
  • 1 TBSP coconut nectar*
Salted caramel
  • 1 TBSP almond butter
  • 1 tsp coconut nectar*
  • 1/8 tsp salt


  1. Line a small baking tin with baking paper.
  2. Mix base ingredients together in a bowl.
  3. Press into prepared baking tin and should be about 1cm thick. Set in the freezer.
  4. Mix chocolate ingredients together and pour over base. Return to freezer.
  5. Mix salted caramel ingredients together and spread over chocolate. Set in the fridge.
  6. Cut into slices and enjoy!

Note: you can substitute the coconut nectar for honey, 100% pure maple syrup or rice malt syrup – may have to adjust quantities to suit your taste buds!

Raw coconut chocolate salted caramel slice. Emma Lauren Food.

Layers of goodness

These are not very thick but are quite rich so a little slice goes a long way.

I hope you’ve all enjoyed your Easter long weekend and have indulged in some healthy chocolate treats!

7 thoughts on “Raw coconut chocolate salted caramel slice

  1. Hi Emma

    I hope you don’t mind me getting in touch with you but you used to go to TAS with my children Hannah and Drew Wakefield and I worked in reception at White Rock.

    Hannah shared your FB page with me last year and I have enjoyed your blog and tried a couple of your delicious recipes.

    I am prompted to get in touch as we now live in Melbourne and the cafe you mentioned in your last blog, Forest Green, belongs to a friend of mine. Small world! I have always thought, when reading and trying your recipes, that your style of cooking is perfect for the king of kitchen appliances – a Thermomix. Yes I’m a consultant with Thermomix so I’m biased and after reading you had been to Forest Green cafe getting in touch seemed like an opportunity I shouldn’t pass up. If you’re interested in finding out more about the Thermomix let me know.

    Hope you are enjoying the move to Melbourne. It’s a great city if you ignore the terrible weather!



    Jane Skjellerup Consultant

    Independent Thermomix Consultant Mobile: 0408 394 066 Email: cjwake5@bigpond.net.au http://www.thermomix.com.au

    Connect with us on Facebook, Twitter, Pinterest, Instagram, YouTube and Recipe Community

    https://www.facebook.com/Thesmallestkitchen Thermomix Business Information Session – Thursday 1st May Thermomix VAROMA Cooking Class – Wednesday 21 May 7:30pm at Glen Iris.

    • Hi Jane.
      Thank you for your lovely message, so nice to hear from you. Forest Green is such a great cafe! Would be interested in catching up with you regarding the Thermomix. Feel free to email me at emmalaurenfood@hotmail.com to arrange a time. Yes, definitely loving Melbourne! Such a beautiful city. Have a great day Jane!

  2. Pingback: Creamy cauliflower coconut pasta sauce | emma lauren

  3. Hey Emma!
    Welcome to melbourne! Hope everyone is being nice! Having moved here three years ago I know how hard it is to meet people – so if you ever want to get together and fake raw brownies don’t be afraid to drop me a line!
    – cat

    • Hey Cat!
      Thank you for your well wishes! I’m absolutely loving Melbourne (although I’m currently travelling through Europe)! That would be great, I may get in touch with you when I return from my travels to make some raw brownies 🙂
      Cheers, Emma

  4. Pingback: Healthy Christmas recipes | emma lauren

  5. Pingback: Happy 2nd Birthday… Emma Lauren Food! | emma lauren

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s