I’m Emma Lauren, an Australian currently residing in London, who has a passion for cooking. I love creating delicious meals and exploring all the amazing local food haunts that London has to offer!

To me, healthy eating is a way of life. It isn’t a diet; it is a lifestyle that I have chosen to adopt and one that I love to share with you. As each body is different and responds differently to foods it has taken me a number of years to find out what actually works for my body.

Throughout this journey, I have learnt the importance of feeding my body nutritious food and along with regular exercise, adequate sleep and adopting a positive mindset I am able to perform at my physical and mental best.

If I could cook everyday I’d be a very happy person! I gain so much satisfaction when cooking for others and I love knowing I have created a delicious, yet healthy, meal that my friends and family can enjoy!

My ambition is to inspire other people to adopt a healthier way of life. I love being able to share my recipes with you and I look forward to sharing more about my journey with you through this blog. Enjoy!


emma lauren

You can find me at:

Facebook: Emma Lauren Food Blog

Twitter: @EmmaLaurenFood

Instagram: emmalaurenfood

Pinterest: Emma Gowdie

For enquiries, please contact: emmalaurenfood@hotmail.com

16 thoughts on “About

  1. Thanks for sharing and being an inspiration, I have exactly the same sensitivities and look forward to trying your brilliant recipes! All the best, Emma x

  2. I used to live in Sydney and reading your blog reminds me of my times there. It’s so easy to live on a healthy diet, which my friends don’t believe. I think Aussies have various choices for food, having many weekly farmers’ markets and fresh produce. Maybe I was influenced by my friends…. anyway, I’m continuing my natural and healthy diet in the Mediterranean so please check it out some time. Ah, I came back from Amsterdam a few weeks ago and have been nibbling on old Amsterdam cheese and others. Nice….

    • Thank you Namie! After just coming back from travelling through Europe I understand that it can be difficult to live on a healthy diet – so many amazing bakeries over there!!! I do love all the local farmers markets though! Will definitely check out your blog – love Mediterranean food. Happy cooking! Emma 🙂

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