I’m Emma Lauren, an Australian currently residing in London, who has a passion for cooking. I love creating delicious meals and exploring all the amazing local food haunts that London has to offer!
To me, healthy eating is a way of life. It isn’t a diet; it is a lifestyle that I have chosen to adopt and one that I love to share with you. As each body is different and responds differently to foods it has taken me a number of years to find out what actually works for my body.
Throughout this journey, I have learnt the importance of feeding my body nutritious food and along with regular exercise, adequate sleep and adopting a positive mindset I am able to perform at my physical and mental best.
If I could cook everyday I’d be a very happy person! I gain so much satisfaction when cooking for others and I love knowing I have created a delicious, yet healthy, meal that my friends and family can enjoy!
My ambition is to inspire other people to adopt a healthier way of life. I love being able to share my recipes with you and I look forward to sharing more about my journey with you through this blog. Enjoy!
You can find me at:
Facebook: Emma Lauren Food Blog
Pinterest: Emma Gowdie
For enquiries, please contact: email@example.com